The Complete Health 
What is Gyan Mudra? Gyan Mudra is the hand position during performing yoga and meditation. It is one of the essential mudras that promote physical and mental health. “Gyan” is a Sanskrit word that means “knowledge” or “wisdom”. This mudra is known as knowledge mudra because of the increase in knowledge. In tradition Ayurveda, it is known … Read more
The causes of weight loss in elderly are many and may include natural, psychological, or non-medical. As you age it brings weight loss consisting of both fat mass and fat-free mass losses. Although, if you are overweight or obese, you are advised to lose weight for optimal health. But if you have lost 5% of … Read more
It is becoming hard to follow your routine at the gym every day. The reason could be your busy schedule or you are not getting the desired result that you explained before joining the gym. Whatever the reason it may be, you must understand that doing exercise alone cannot help you to reduce your belly … Read more
In yoga, asana is a specific body posture that provides the body physical and mental comfort, balance, and calmness. The yoga asana benefits are many and include physical, mental, emotional, spiritual, and relational benefits. Practicing yoga asanas regularly improves physical balance, strength, flexibility, and energy level. Yoga asanas reduce anxiety and stress, improve the emotional … Read more
People are nowadays becoming more obese, this is due to the hectic schedule and bad lifestyle living. You have been advised to do lots of crazing things but you wouldn’t get your desire result. Fortunately, there are some proven home remedies following which you can easily lose weight naturally. These changes can be comfortably followed … Read more
Ayurveda is an ancient traditional medicine with historical roots in India. It is a Sanskrit word and consists of two words “Ayu” and “Veda” which means “Life” and “Science or Knowledge” respectively. According to the Ayurvedic theory, human health and disease depend on the balanced and imbalanced expression of the five elements—air, space, fire, water, … Read more
A healthy diet chart for an Indian family should include the right proportion of macronutrients (protein, carbohydrate, and fat) with a sufficient amount of micronutrients (vitamins and minerals) and hydration. In a healthy diet the total calories should be distributed as follows: [1] 50-60% from carbohydrates, preferably from complex carbohydrates, 10-15% from proteins and 20-30% … Read more
Finding protein-rich Indian foods is not that difficult. There are many foods available in India that comes with high protein. These foods are not only pocket friendly but also a great source of protein. The high protein Indian foods you are going to know can easily be included in your breakfast, lunch, dinner, or as … Read more
Dhanurasana consists of two words “dhanur” and “asana” which means “bow” and “pose” respectively. The name Bow Pose is given because it resembles an archer’s bow with its string attached. The torso and thigh parts of the body represent the bow and the hands and legs represent the string. It is a part of prone … Read more
You are regular in the gym and performing every possible exercise but you are not observing any significant gain in the muscle. After doing some research, you get to know that eating a healthy diet is equally important as what you do at the gym for muscle building. Therefore, you are looking for an Indian … Read more