Regular exercise and physical activity are good for your overall health. Exercise can benefit you in a number of ways, from improving your mood, sleep quality, and energy to improving blood circulation, toning muscles, and enhancing flexibility. The benefits of exercise are hard to ignore and everyone gets benefited from exercise, irrespective of age, sex, … Read more
Everyone has a desire to have a chiseled jawline and attractive facial profile. But, when you look in the mirror, you are unsatisfied with an extra part that is bulging out underneath your chin. This is a double chin also called submental fullness which develops when an extra layer of fat usually deposits beneath your … Read more
Have you crossed your 20s? And you are unhappy with your height after checking your height in the height chart. You find yourself shorter and are looking for ways to increase height after 20 or 21 naturally. You have also heard it is impossible to increase height after you have crossed your 20 years. Although, … Read more
Getting chubby cheeks is the desire to look young and beautiful. A fuller face gives you a youthful appearance. The loss of fat from your face, deteriorating special protein – collagen and elastin in the dermis, and skin elasticity make your face dull and saggy. There are certain factors such as your age, illness, and … Read more
The height to weight ratio chart is a traditional way to determine how much you should weigh according to your height. The chart gives you the right weight range according to your height. Since a person’s body weight changes with age and continuously increases until his/her age reaches up to 70 years and his/her weight … Read more
Is there anyone on the surface of the globe who doesn’t want to look beautiful and attractive? The answer to this question will come in affirmative. Eating right and being physically active are some of the good habits that can help to keep face young and attractive. But having facial fats such as chubbiness of … Read more