Food & Nutrition

Recently protein has gained popularity among nutrition fanatics and health-conscious people. This is not due to protein can only help build and repair muscles but also induces a feeling of satiety, which prevents loading unnecessary calories later on the day facilitating weight loss. A common concern among vegetarians is where they can get their protein. … Read more

Kala chana is the Hindi name for black chickpeas. In Hindi “Black” refers to the “Kala” and “Chickpeas” refers to the “chana”, hence the name given “Black Chana”. They are similar to the traditional yellow chickpeas or garbanzo beans but are smaller in size and have a rough coat skin in brown or reddish dark … Read more

Whey proteins refer to the translucent liquid part of the milk which is obtained in the process of cheese manufacturing. When cheese is produced, the fatty parts of the milk get separated from which whey proteins are procured as a byproduct. Whey proteins are made up of nitrogen-containing substances which are formed by amino acids. … Read more

High-intensity sweeteners have been used as sugar substitutes in many food items. This is because they provide few to no calories when added to the foods. Aspartame is one of the high-intensity sweeteners that is the most popular and has been extensively used as a sugar substitute. Despite its popularity, it is one of the … Read more

Finding protein-rich Indian foods is not that difficult. There are many foods available in India that comes with high protein. These foods are not only pocket friendly but also a great source of protein. The high protein Indian foods you are going to know can easily be included in your breakfast, lunch, dinner, or as … Read more

Fermented foods in India are popularly consumed and are an integral part of our diet. In India, the transformation of basic foods into fermented foods can be traced back to thousands of years. Curd and idli are some of the Indian fermented foods that have been mentioned in several ancient India works. At present, there … Read more

Herbalife is a global nutritional supplement manufacture company which produces dietary supplement for general health, wellness, and weight management. Started in 1980, now it operates in more than 90 countries and sells its products through independent associate/distributors only. One of its products for weight loss has recently caught the attention and needs a detailed review … Read more

Fibers are extremely important for the health. They keep the digestive system healthy and improve various health conditions. Due to the inclusion of fast foods to Indian diets, there is a reduction in the consumption of whole foods. It, as a result, leads to an increase in simple sugars, processed meat and saturated fat intake … Read more