Gluten-Free Diet: Benefits, Foods to Eat, Avoid and Diet Chart

Gluten is a protein that is naturally found in wheat, rye, and barley and may cause digestive symptoms in some people. A gluten-free diet involves excluding foods that contain gluten. Find out benefits, foods to eat, avoid, and diet chart.

Gluten Free Diet Benefits

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Foods to Eat

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Foods to Avoid

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Day 1 Diet Chart

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Day 2 Diet Chart

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Day 3 Diet Chart

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Day 4 Diet Chart

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Day 5 Diet Chart

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Day 6 Diet Chart

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Day 7 Diet Chart

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