It is becoming hard to follow your routine at the gym every day. The reason could be your busy schedule...

In yoga, asana is a specific body posture that provides the body physical and mental comfort, balance, and calmness. The...

People are nowadays becoming more obese, this is due to the hectic schedule and bad lifestyle living. You have been...

Ayurveda is an ancient traditional medicine with historical roots in India. It is a Sanskrit word and consists of two...

A healthy diet chart for an Indian family should include the right proportion of macronutrients (protein, carbohydrate, and fat) with...

Finding protein-rich Indian foods is not that difficult. There are many foods available in India that comes with high protein....

Dhanurasana consists of two words “dhanur” and “asana” which means “bow” and “pose” respectively. The name Bow Pose is given...

You are regular in the gym and performing every possible exercise but you are not observing any significant gain in...

Cobra pose has come from the Sanskrit word “Bhujangasana” which consists of two words “Bhujang” and “asana” meaning “serpent” and...

Have you crossed your 20s? And you are unhappy with your height after checking your height in the height chart....