Gaining muscle isn’t a cakewalk. If you’re on the path to becoming a bodybuilder, it’s an all-in commitment – from the intense sweat-drenched workouts to the well thought-out meal planning. But, the transformation is a game-changer, delivering greater strength, an improved physique, and a boost in self-confidence that makes every ounce of effort incredibly rewarding. … Read more
In a survey with over 1,500 people across the U.S. conducted by Driver Research, they discovered that even with all those fancy coffee flavors floating around, 25% of people still go old school with plain black coffee. And guess what? Out of all the people they talked to, a whopping 64% of new parents were … Read more
Exercise and healthy diets are the factors that can help you to lose weight. Doing exercises at the gym or at home exclusively cannot help you to achieve your weight loss goal. Eating the right foods at the right time is very important for losing weight. Additionally, combining both diet and exercise is beneficial for … Read more
A healthy diet chart for an Indian family should include the right proportion of macronutrients (protein, carbohydrate, and fat) with a sufficient amount of micronutrients (vitamins and minerals) and hydration. In a healthy diet the total calories should be distributed as follows: [1] 50-60% from carbohydrates, preferably from complex carbohydrates, 10-15% from proteins and 20-30% … Read more
You are regular in the gym and performing every possible exercise but you are not observing any significant gain in the muscle. After doing some research, you get to know that eating a healthy diet is equally important as what you do at the gym for muscle building. Therefore, you are looking for an Indian … Read more