Did you know that your daily black coffee ritual could be the secret ingredient in your weight loss journey? Step into the world of simplicity and science as we explore how this everyday beverage, specifically black coffee for weight loss, can be your partner in shedding those extra pounds. We’ve covered all — from the … Read more
Exercise and healthy diets are the factors that can help you to lose weight. Doing exercises at the gym or at home exclusively cannot help you to achieve your weight loss goal. Eating the right foods at the right time is very important for losing weight. Additionally, combining both diet and exercise is beneficial for … Read more
The secret of losing weight is to eat a healthy breakfast daily, it is the best time to load all your essential nutrients. Starting your day with healthy breakfast foods helps you to curb your cravings and keep you full for a long time so that you can consume fewer calories later in the day. … Read more
The causes of weight loss in elderly are many and may include natural, psychological, or non-medical. As you age it brings weight loss consisting of both fat mass and fat-free mass losses. Although, if you are overweight or obese, you are advised to lose weight for optimal health. But if you have lost 5% of … Read more
It is becoming hard to follow your routine at the gym every day. The reason could be your busy schedule or you are not getting the desired result that you explained before joining the gym. Whatever the reason it may be, you must understand that doing exercise alone cannot help you to reduce your belly … Read more
People are nowadays becoming more obese, this is due to the hectic schedule and bad lifestyle living. You have been advised to do lots of crazing things but you wouldn’t get your desire result. Fortunately, there are some proven home remedies following which you can easily lose weight naturally. These changes can be comfortably followed … Read more
Ayurveda is an ancient traditional medicine with historical roots in India. It is a Sanskrit word and consists of two words “Ayu” and “Veda” which means “Life” and “Science or Knowledge” respectively. According to the Ayurvedic theory, human health and disease depend on the balanced and imbalanced expression of the five elements—air, space, fire, water, … Read more
Corn or maize is one of the most cultivated cereals after rice and wheat worldwide. This is due to corn provides essential nutrients such as carbohydrates, fats, proteins, and important vitamins and minerals to the body. Despite providing many useful nutrients, corn is also a beneficial food for weight loss. Eating corn significantly reduces your … Read more
In recent years, following a low carb diet has gained popularity among Indians. This is because overweight and obesity have increased over the past years in India. According to the National family health survey India-3 (NFHS-3), 13% of women and 9% of men aged 15-49 years were overweight or obese in 2005-06. When prevalence rate … Read more
So, you have decided to try out an Indian keto diet plan and jump-start your health and fitness goal. Going for a keto diet is a popular choice right now for weight loss in India. This is because Indian diets are very high in carbohydrates and sugar which are a major concern of individuals for obesity, … Read more