Getting chubby cheeks is the desire to look young and beautiful. A fuller face gives you a youthful appearance.
The loss of fat from your face, deteriorating special protein – collagen and elastin in the dermis, and skin elasticity make your face dull and saggy.
There are certain factors such as your age, illness, and certain medication result in loss of skin firmness and elasticity.
On the other hand, to improve skin health and beauty, studies have supported using foods that contain antioxidants such as carotenoids, tocopherols, and flavonoids, vitamins – A, C, D, and E, omega-3-fatty acids, collagen, and lactobacilli.
Additionally, facial exercises are also effective in reducing wrinkles, and increasing facial muscle thickness and can significantly improve upper and lower cheeks’ fullness.
So, to get well-proportioned cheeks, you have to follow some effective ways or make healthy dietary changes.
Foods to Eat to Get Chubby Cheeks Naturally
You have plenty of foods choices to eat to get a fuller face or chubby cheeks:
1. Avocado
Avocado is a versatile food that can be a great food to get chubby cheeks. The antioxidants, healthy fats, and vitamins it provides will be beneficial for you to get a clearer and glowing face.
Being rich in antioxidants lycopene and beta-carotene, it can help you to reduce cell damage, wrinkles, and scars.
Avocados are also a great source of monounsaturated fat and saturated fat and when taken in combination can significantly increase your skin elasticity.
Additionally, studies have observed that Vitamin C and E in combination protect skin from oxidative damage and reduce aging. Avocados being rich in Vitamins A, C, and E, can prevent your skin from oxidative damage and help you reduce aging.
Ways to Consume Avocado:
Just add a chopped avocado as a topping to your favorite salad or make an avocado smoothie with honey or add avocado to any smoothie to get a smooth and creamy texture.
2. Sweet Potatoes
Sweet potatoes are a delicious and sweet-tasting root vegetable and offer various nutrients that will be helpful to you to get chubby cheeks.
They are rich in an antioxidant Beta-carotene that converts into Vitamin A after digestion and is required for healthy cell production and growth.
Besides, sweet potatoes are a rich source of Vitamin C and E which in combination are very crucial to get a healthy and glowing face.
They are also rich in elements such as potassium and pantothenic acid which are beneficial in keeping skin moisturized.
Ways to Consume Sweet Potatoes:
Peeled, boiled, and mashed with milk, and enjoy it.
OR
Cut into thin slices and topped with nut butter or avocado.
3. Papaya
Papaya is a rich source of a carotenoid called lycopene that exhibits higher antioxidant properties than carrot and tomato.
This powerful antioxidant can protect your skin from cell damage, reduce your brown spots, and improve the evenness and elasticity of your face to give you younger-looking cheeks.
Papaya is also a rich source of Vitamin A, C, and E which can help you to get healthy-looking skin.
Moreover, the lycopene and Vitamin C of papaya in combination can reduce your facial wrinkles significantly.
Ways to Eat Papaya:
Just scoop out the seeds and cut the papaya into small pieces and enjoy it or can be added to salad or smoothies.
4. Carrot
Most probably you have heard about carrot benefits for eyes and hair. Carrot is also a good food to get chubby cheeks.
As carrots are known to be rich in Vitamin C, it promotes collagen synthesis which in turn can enhance the elasticity of your face.
Besides, carrots are a powerhouse of carotenoids that can prevent cell damage and provide you with a healthy-looking face.
Ways to Consume Carrot:
Add raw, boiled, steamed, or roasted to your favorite dishes or eat by chopping into small pieces topped with lemon, salt, and pepper.
5. Spinach
Spinach is packed with essential nutrients that are useful for getting healthy skin cells and fighting the skin’s aging process.
Spinach contains Vitamin A, C, and E that can help your skin to protect its elasticity and enhance its glow.
It also contains antioxidants called flavonoids which are important to improve the health and beauty of your skin.
Ways to Consume Spinach:
Add spinach to your morning smoothie. You can also grind spinach leaves and prepare a green smoothie/spinach juice or add fresh spinach leaves to a vegetable salad.
6. Apple
Apple contains flavonoids, an antioxidant that protects cell damage and acts as an anti-aging substance.
As a rich source of vitamin C, apple stimulates collagen synthesis which as a result can enhance your skin elasticity and can provide your face with a younger-looking appearance.
Apple can also be used as a face mask which is a well-known and effective home remedy that can be used to improve skin health.
Way to Eat Apple:
Eat at least one whole apple (with skin) in a day. Wash well before eating it.
7. Red Bell Pepper
Red bell pepper is a rich source of vitamins – A, C, and E, and omega – 3 fatty acids which are essential for getting healthy-looking skin.
They are rich in the carotenoids Lutein and zeaxanthin which can improve your overall skin tone, brightness, and skin firmness that as a result, can help you to make your face chubby.
Ways to Consume Red Bell Pepper:
Add raw red peppers to salads, include it in a stir fry or add sliced red pepper to your smoothies.
8. Fish Oil
Fish oil is one of the most commonly consumed dietary supplements for its various health benefits. It is loaded with omega – 3 fatty acids which can be beneficial to get a bigger cheek.
Additionally, omega-3 fatty acids keep cell membranes strong and reduce collagen damage which can help you to keep the skin wrinkle-free and moisturized.
Ways to Consume Fish Oil:
Take as per the daily recommendation of 0.2–0.5 grams or take a fish oil supplement with meals containing other fats.
9. Walnuts
Walnuts offer healthy fats and vitamins that are essential for getting chubby cheeks.
Walnuts are rich in Omega – 3 fatty acids that can help you to prevent collagen damage and can strengthen the membrane of your skin cells.
They also provide small amounts of the antioxidants Vitamin C and E which can protect your skin cells and reduce skin aging.
How to Consume Walnuts:
Top your salads with chopped walnuts or top yogurt with chopped walnuts and fruits.
Topical Remedies to Get Chubby Cheeks
There are certain remedies when topically applied will you help to get chubby cheeks naturally:
10. Tomatoes
When it comes to skincare, tomatoes have been proven as one of the remedies to get clean and clear skin.
They provide essential nutrients that can be a great addition to your plan of getting chubby cheeks.
Lycopene, the primary carotenoid in tomatoes is known to prevent skin photodamage which as a result can significantly improve your skin texture and can reduce your aging sign.
Tomatoes are also a rich source of Vitamin C which is a crucial nutrient to enhance collagen synthesis.
Besides, when applied topically they remove dead cells, improve skin elasticity, and make the skin firm.
How to Apply:
Just rub raw tomatoes all over your face and leave for five minutes and then wash off with cool water. Or add sugar to mashed tomatoes and rub the scrub on your face.
11. Garlic
Garlic has been used as an herbal remedy for centuries for various health improvements and can also be useful for getting bigger cheeks.
It has antioxidant activity that can help you to reduce skin aging and help you to achieve a younger-looking face.
Other than this, research has supported garlic as one of the herbs to be able to inhibit the production of AGEs (Advanced Glycation End Products). AGEs are responsible for structural changes in the skin which as a result increases stiffness and reduces elasticity.
Moreover, garlic also eliminates collagen fiber disorder that in turn can help you in getting a clean and clear face.
How to Apply:
Just apply 3 to 4 mashed cloves of garlic directly to the cheeks area. Leave it on until dry and rinse with water or mix 1 tablespoon of rose water with 2 smashed garlic cloves. Put the mixture on the cheeks area. Leave the mixture on until dry and rinse with water.
12. Olive Oil
Olive oil has been used for a long time in skincare products and hair cosmetics. This is due to the nutrients value it is packed with.
Olive oil contains healthy monounsaturated fatty acid and saturated fatty acids which in combination play a crucial role in improving skin elasticity.
It also contains polyphenols which range from 50 to 1000 mg/kg. The polyphenols are beneficial for providing photoprotection and reversing the aging signs like fine lines and wrinkles.
Vitamin E which is found in abundant when topically applied on the face can enhance collagen synthesis which in turn can give clear and clear cheeks.
How to Apply:
Take 3-4 drops of olive oil on your palm and simply rub your palm. Then continuously massage the oil into your cheek area for 5 minutes. Leave the oil on your cheeks for another 30 minutes. After 30 minutes remove the extra oil from your skin with clean cotton and wash off with water.
13. Coconut Oil
In recent years, coconut oil has gained immense popularity for its various health benefits. These days, coconut and its products have been used for many purposes such as cooking, hair, and skin.
Applying coconut oil topically acts as a natural emollient that moisturizes the skin and efficiently reduces skin dryness and roughness.
How to Apply:
Massage your cheeks with virgin coconut oil daily in the morning and leave for 30 minutes before washing off.
OR
Leave a thin layer of coconut oil on your cheeks overnight.
14. Sunflower Oil
Sunflower oil contains important compounds that are beneficial for skin health.
It provides Vitamin E that improves collagen synthesis and prevents premature aging and wrinkles.
Sunflower oil, due to linoleic acid, when applied topically enhances skin barrier repair. The oil is also helpful in improving skin hydration and maintaining skin integrity.
How to Apply:
Take 3 – 4 drops of sunflower oil into your palm and massage gently into your cheeks until it is completely absorbed.
15. Rose Water and Glycerin
Women have been using rose water and glycerin mixture to get flawless skin for centuries. A blend of rose water and glycerin could be the easiest remedy to get chubby cheeks. This is because these two ingredients are most commonly found in every home.
Glycerin helps moisturize and remove the dryness of skin which makes skin softer. Whereas rose water protects the fibroblast cells (cells which are responsible for collagen synthesis) from damage.
So, applying a mixture of rose water and glycerin on cheeks will provide the healthy-looking cheeks.
How to Apply:
Mix an equal amount of glycerin and rose water and apply this mixture as a toner twice every day after washing your face.
16. Aloe Vera Gel
Aloe vera is one of the oldest plants used as herbal remedies for various skin conditions.
It is loaded with Vitamin C and E which is essential for reducing oxidative damage and aging sign. Aloe vera has cohesive effects on the epidermal cells which soften the skin.
It is also efficient in increasing the amount and composition of collagen which as a result, reduces wrinkles and makes skin more elastic.
The topical application of aloe vera gel can moisturize the cheeks and improve cheeks’ hydration.
How to Apply:
Mix 1 tablespoon of aloe vera gel with a pinch of turmeric and ½ teaspoon of sandalwood powder. Make a paste and apply it to the cheeks area. Leave on the paste for 20-30 minutes before washing off with cool water.
Also Read: How to Use Aloe Vera for Skin Whitening?
Facial Exercises to Get Chubby Cheeks
Below are some facial exercises steps:
- While smiling keep your lips tight and stretch the outer corners of your lips laterally. Hold this position for 10 seconds. Now put the index fingers of each hand at each corner of your lips and apply pressure upward for 10 seconds. Then try to close the smile while resisting with fingers and maintain for 10 seconds. Relax. This is one set. Do 3 sets of this exercise for at least 2 times a day.
- Slightly open your mouth with upper and lower lips relaxed. Now bring the lower lip upward to contact the upper lip. Then pull both the lips inward to exert pressure on both cheeks. Hold this position for 20 seconds. Relax
- Open your mouth into an “O”. Now pull both of your lips inward and stretch the corners of your lips laterally. Try to stretch the corners as far as possible and feel the muscles of your cheeks are being stretched. Hold this position for 20 – 30 seconds. Relax. Repeat this step for at least 3 rounds.
- Close your mouth and fill your mouth with air. Exert pressure into your cheeks. Hold this position for 1 minute before slowly blowing the air out.
- Slightly open your mouth and relax both lips. Now wrinkle up the nose as far as possible and hold for 10 seconds. Now put the middle and index fingers of your both hands on the apex of your cheekbones. Then relax both lips while maintaining the fingers pressure and keep this position for 10 seconds. Remove the fingers and relax.
Conclusion
There are several reasons why your face does not have a youthful appearance. To get chubby cheeks you need to add foods that are loaded with Vitamins A, C, D, E, antioxidants such as carotenoids and flavonoids, and omega – 3 fatty acids.
By eating or topically applying, they are effective in naturally improving the skin elasticity and treating the wrinkled skin.
Additionally, some facial exercises are also helpful in providing chubby cheeks.
Also Read: 19 Ways to Lose Face Fat Naturally – Home Remedies & Exercises
