Whey proteins refer to the translucent liquid part of the milk which is obtained in the process of cheese manufacturing. When cheese is produced, the fatty parts of the milk get separated from which whey proteins are procured as a byproduct. Whey proteins are made up of nitrogen-containing substances which are formed by amino acids. … Read more
Regular exercise and physical activity are good for your overall health. Exercise can benefit you in a number of ways, from improving your mood, sleep quality, and energy to improving blood circulation, toning muscles, and enhancing flexibility. The benefits of exercise are hard to ignore and everyone gets benefited from exercise, irrespective of age, sex, … Read more
The secret of losing weight is to eat a healthy breakfast daily, it is the best time to load all your essential nutrients. Starting your day with healthy breakfast foods helps you to curb your cravings and keep you full for a long time so that you can consume fewer calories later in the day. … Read more
Getting a cancer diagnosis in your family is not an easy thing to go through. Being diagnosed with cancer for your loved ones can be equally challenging and confusing. The confusion starts with choosing which hospital and doctor to consult, worrying about the side effects of the treatment you have to take, and so on. … Read more
Halasana is an inverted yoga asana that involves lying on your back and placing your feet behind your head on the floor. It is a Sanskrit word that consists of ‘Hal’ means ‘plow’ and ‘Asana’ means ‘pose’. The final position of Halasana looks like a plough, a farming instrument that is used by farmers to … Read more
Stomach pain is pain that you feel anywhere between your chest and pelvis. The pain can come from any of your organs such as the gallbladder, pancreas, liver, stomach, or intestines. Almost everyone gets stomach pain in the morning at one time or another, most of the time it is not serious. The causes of … Read more
Constipation refers to a person having three or fewer bowel movements in a week. It can occur in any age group starting from newborn to older people, with children and women being mostly affected. The factors that can trigger constipation may include: Consuming fewer fiber Decreased mobility Consuming too much milk or cheese Dehydration Medications … Read more
As women get older, they result in gaining belly fat. There are many causes for females to get belly fat including menopause, genetics, stress, poor diet, and lack of exercise. Diet, some lifestyle modifications, and exercises are the essential things that females can follow to reduce belly fat at home. Exercises are one of the … Read more
High-intensity sweeteners have been used as sugar substitutes in many food items. This is because they provide few to no calories when added to the foods. Aspartame is one of the high-intensity sweeteners that is the most popular and has been extensively used as a sugar substitute. Despite its popularity, it is one of the … Read more
Everyone has a desire to have a chiseled jawline and attractive facial profile. But, when you look in the mirror, you are unsatisfied with an extra part that is bulging out underneath your chin. This is a double chin also called submental fullness which develops when an extra layer of fat usually deposits beneath your … Read more