Tummy and hips are common areas where extra fats quickly accumulate. Although targeting a specific area to lose fat is not possible. Instead, focusing on some healthy home eating strategies can help to lose overall fat. Losing total fat and weight can make it easy to lose fat from tummy and hips. Before going to … Read more
Black jeera or black cumin, also known as Nigella Sativa, is a widely used traditional medicinal plants throughout the world. Its seeds and oils have been proved to be an effective treatment for many health issues such as weight loss. The presence of active components such as polyphenols, thymoquinone, and phytosterols make black jeera an … Read more
Pavanamuktasana is also known as Wind-Relieving Pose or Gas Releasing Pose is performed to release stuck air from the whole body, specifically from the gastrointestinal tract and joints. The name has come from the Sanskrit and consists of three words “pawan,” “mukta,” and “asana.” The meaning of these three words in English are as follows … Read more
External and internal factors significantly affect the health and functioning of the skin. Eating the right foods will not only enhance the natural beauty but also help to minimize wrinkles, acne, inflammation, and other skin-related conditions. The objective of this article is to find out what are the benefits of makhana for the skin. Makhana … Read more
Makarasana is also known as “Crocodile Pose.” It is the best technique used for relaxing the entire nervous system. The name has come from Sanskrit and consists of two words – Makara and asana. Makara means “crocodile” and asana means “pose/posture.” Makarasana can be practiced as a relaxation pose between other asanas or after an … Read more
Jeera or cumin is a favorite spice that is used in many Indian dishes to add flavor. Drinking jeera water has been proved to provide various weight loss benefits including improving digestion, lipid profile, constipation, metabolism, etc. The antioxidant profile of jeera helps to reduce oxidative stress and free radicals. The low-calorie content makes it … Read more
Yogasana and pranayama are claimed to have beneficial effects on improving the functions of the autonomic nervous system (ANS) and the central nervous system (CNS) of the body. Pranayama is a technique to regulate the breath or control the extension or expansion of the energy in the body. The practice of Pranayama has been proved … Read more
One of the most common diseases nowadays is kidney stones. Mostly people between 30 years to 50 years of age experience kidney stones and these are more common in males rather than females. Kidney stones can sometimes be removed by following few home remedies including essential oils. Lack of water is the principal reason for … Read more
Tea is one of the most consuming beverages in the world after water. Among the different types of tea, green tea has drawn the attention the most. Consuming green tea has been proved beneficial for human health on day by day basis. But finding good green tea could be even more confusing. It is because … Read more
Is there anyone on the surface of the globe who doesn’t want to look beautiful and attractive? The answer to this question will come in affirmative. Eating right and being physically active are some of the good habits that can help to keep face young and attractive. But having facial fats such as chubbiness of … Read more