The Complete Health 
Cobra pose has come from the Sanskrit word “Bhujangasana” which consists of two words “Bhujang” and “asana” meaning “serpent” and “pose” respectively. It is a backward bending pose mostly practiced as an energetic and elated pose in yoga asana. Cobra pose mainly works upon the vertebral column and increases circulation and extension of various joints. … Read more
Have you crossed your 20s? And you are unhappy with your height after checking your height in the height chart. You find yourself shorter and are looking for ways to increase height after 20 or 21 naturally. You have also heard it is impossible to increase height after you have crossed your 20 years. Although, … Read more
Tadasana is a Sanskrit word which is a combination of two words “tada” and “asana”. “Tada” means “mountain” and “asana” means “pose”. In modern yoga, it is a foundational yoga pose for all standing asana. The final position of Tadasana looks like a palm tree that is why it is also recognized as “palm tree … Read more
The use of olive oil for cosmetic and medical purposes for the treatment of skin diseases has been traced back to centuries. The beneficial properties of olive oil for the skin have been attributed due to its high fatty acids, phenolic, and Vitamin E compositions. For this, in this article, we will explore what are … Read more
Getting chubby cheeks is the desire to look young and beautiful. A fuller face gives you a youthful appearance. The loss of fat from your face, deteriorating special protein – collagen and elastin in the dermis, and skin elasticity make your face dull and saggy. There are certain factors such as your age, illness, and … Read more
Pranayama being an essential component of yoga is the practice of controlling the breath to free the flow of prana or life energy. There are multiple types of pranayama in yoga (namely Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari etc.) and among them, Ujjayi is considered as the 4th important pranayama. Practicing Ujjayi Pranayama provides a … Read more
Ardha Chakrasana is a standing backward bending asana. It is also known as half-moon pose because in the final position it looks like a half-moon. Ardha Chakrasana is a Sanskrit word that means Half Wheel Pose. It consists of three words Ardha, Chakra, and Asana Ardha means Half; Chakra means Wheel; Asana means Pose It … Read more
The height to weight ratio chart is a traditional way to determine how much you should weigh according to your height. The chart gives you the right weight range according to your height. Since a person’s body weight changes with age and continuously increases until his/her age reaches up to 70 years and his/her weight … Read more
Diabetes is a serious long term health condition affecting people of all ages and sex worldwide. It is a major concern of causing complications such as blindness, neuropathy, kidney disease, cardiovascular diseases, and lower extremity amputation. [1] People with diabetes must take special care to avoid blood sugar spikes for avoiding more severe complications. Also, some people … Read more
Corn or maize is one of the most cultivated cereals after rice and wheat worldwide. This is due to corn provides essential nutrients such as carbohydrates, fats, proteins, and important vitamins and minerals to the body. Despite providing many useful nutrients, corn is also a beneficial food for weight loss. Eating corn significantly reduces your … Read more