Kapalbhati Pranayama is a rapid breathing technique of pranayama where the exhalation is forceful with natural inhalation. It is one...

So, you have decided to try out an Indian keto diet plan and jump-start your health and fitness goal. Going...

Herbalife is a global nutritional supplement manufacture company which produces dietary supplement for general health, wellness, and weight management. Started...

Fibers are extremely important for the health. They keep the digestive system healthy and improve various health conditions. Due to...

The medical and cosmetic benefits of Surma or Kohl can be found since time immemorial. Since then it has been...

Looking for a quick way to improve your health and well-being? Creating a balanced diet chart and strictly following it...

Kidneys filter blood to remove waste products from blood to make urine. When these waste products contain crystal-forming substances such...

Mudra has come from Sanskrit, which means “gesture” or “seal.” When mudras are practiced using hands are called Hasta Mudra....

Tummy and hips are common areas where extra fats quickly accumulate. Although targeting a specific area to lose fat is...

Black jeera or black cumin, also known as Nigella Sativa, is a widely used traditional medicinal plants throughout the world....