The Complete Health 
Fermented foods in India are popularly consumed and are an integral part of our diet. In India, the transformation of basic foods into fermented foods can be traced back to thousands of years. Curd and idli are some of the Indian fermented foods that have been mentioned in several ancient India works. At present, there … Read more
In recent years, following a low carb diet has gained popularity among Indians. This is because overweight and obesity have increased over the past years in India. According to the National family health survey India-3 (NFHS-3), 13% of women and 9% of men aged 15-49 years were overweight or obese in 2005-06. When prevalence rate … Read more
Kapalbhati Pranayama is a rapid breathing technique of pranayama where the exhalation is forceful with natural inhalation. It is one of the popular pranayamas which has several health benefits. The word “Kapalbhati” is derived from two words: Kapala which means “skull” and includes all the organs inside the skull too, and bhati which means “shinning”, or“illuminating”. It … Read more
So, you have decided to try out an Indian keto diet plan and jump-start your health and fitness goal. Going for a keto diet is a popular choice right now for weight loss in India. This is because Indian diets are very high in carbohydrates and sugar which are a major concern of individuals for obesity, … Read more
Herbalife is a global nutritional supplement manufacture company which produces dietary supplement for general health, wellness, and weight management. Started in 1980, now it operates in more than 90 countries and sells its products through independent associate/distributors only. One of its products for weight loss has recently caught the attention and needs a detailed review … Read more
Fibers are extremely important for the health. They keep the digestive system healthy and improve various health conditions. Due to the inclusion of fast foods to Indian diets, there is a reduction in the consumption of whole foods. It, as a result, leads to an increase in simple sugars, processed meat and saturated fat intake … Read more
The medical and cosmetic benefits of Surma or Kohl can be found since time immemorial. Since then it has been used for curing many eye diseases and improving eye health. Surma has been defined as ultra-fine powder of “kohl stone” called galena. It also contains some therapeutically active ingredients such as pearls, gemstones, and herbs. … Read more
Looking for a quick way to improve your health and well-being? Creating a balanced diet chart and strictly following it can help to be healthy. The balanced diet chart should include a wide variety of foods in the right proportion and consuming in the right amount can help to maintain a healthy life. Eating a … Read more
Kidneys filter blood to remove waste products from blood to make urine. When these waste products contain crystal-forming substances such as calcium, oxalate and uric acid and there is less fluid to dissolve them. Then these crystals combine and become hard over time to turn as kidney stones. Males are more prone to develop kidney … Read more
Mudra has come from Sanskrit, which means “gesture” or “seal.” When mudras are practiced using hands are called Hasta Mudra. There are certain kind of hand mudras that can be used to regulate metabolism, improve digestion, and to maintain proper heat of the body that could be beneficial for weight loss. These hand mudra uses … Read more