Mudra has come from Sanskrit, which means “gesture” or “seal.” When mudras are practiced using hands are called Hasta Mudra. There are certain kind of hand mudras that can be used to regulate metabolism, improve digestion, and to maintain proper heat of the body that could be beneficial for weight loss. These hand mudra uses … Read more
Tummy and hips are common areas where extra fats quickly accumulate. Although targeting a specific area to lose fat is not possible. Instead, focusing on some healthy home eating strategies can help to lose overall fat. Losing total fat and weight can make it easy to lose fat from tummy and hips. Before going to … Read more
Black jeera or black cumin, also known as Nigella Sativa, is a widely used traditional medicinal plants throughout the world. Its seeds and oils have been proved to be an effective treatment for many health issues such as weight loss. The presence of active components such as polyphenols, thymoquinone, and phytosterols make black jeera an … Read more
Jeera or cumin is a favorite spice that is used in many Indian dishes to add flavor. Drinking jeera water has been proved to provide various weight loss benefits including improving digestion, lipid profile, constipation, metabolism, etc. The antioxidant profile of jeera helps to reduce oxidative stress and free radicals. The low-calorie content makes it … Read more
We are aware of the fact that the personality and appearance of a person are decided and reflected by the weight of a person. By following a proper diet and adding some of the Indian foods at home, anyone can lose weight fast whether he/she is involved in the strenuous exercises or not. Before adding … Read more
Patanjali is a brand which is purely Ayurvedic and has recently become popular all over India. The Patanjali range of products was established in the year 2006 by Baba Ramdev with Acharya Balkrishna. Ayurvedic products are highly suitable for the treatment of obesity. In Ayurvedic texts, various internal and external treatments are described in the … Read more